This video, titled “ഷുഗർ യൂറിക് ആസിഡ് മരുന്നില്ലാതെ കുറയാൻ ദിവസവും ഈ ഒരില കഴിച്ചാൽ മതി | sugar uric acid kurakkan |”, discusses natural ways to control diabetes and reduce uric acid levels without medication.
The video covers various aspects, including:
- Dietary recommendations:
- Consuming guava leaves, turmeric extract, and fenugreek.
- Including sweet potato, yam, and elephant foot yam in moderation.
- Eating raw plantains and jackfruit.
- Incorporating citrus fruits like oranges, lemons, and musambi, as well as berries such as cherries, strawberries, blueberries, and raspberries.
- Opting for vegetables like pumpkin, ash gourd, and snake gourd juice, and cucumber.
- Suggestions for consuming over-soaked oats with yogurt, fruits, vegetables, chia seeds, nuts, and pumpkin seeds.
- Recommending millets like ragi, foxtail millet, and kodo millet as staple foods instead of rice and wheat.
- Including muskmelon and watermelon (in moderation).
- Lifestyle changes:
- Regular exercise, such as walking for 45 minutes, swimming, or an hour of weightlifting at the gym.
- Practicing meditation and pranayama for stress and anxiety reduction.
- Remedies for specific conditions:
- A weekly juice of gooseberry, curry leaves, and turmeric for overall health.
- Drinking water infused with Tribulus terrestris (nerinjil) for kidney issues and improved urination.
- Drinking carom seed (ayamodakam) infused water for gas-related problems and reducing swelling in the feet.
- Consuming ginger water.
- Drinking boiled water with raw papaya and carom seeds to reduce uric acid and inflammation.
The video emphasizes the importance of consulting a dietitian and confirming the type of diabetes (Type 1 or Type 2) before following these recommendations.